Besides being a delicious flavor for lattes, pies, and breads, pumpkin itself actually holds many healthy nutritional properties. Pumpkin is a great source of beta-carotene, a powerful antioxidant, that converts to Vitamin A in the body. Vitamin A is beneficial for your eye health, skin, and brain function. Consuming the recommended amount of Vitamin A may also aid in the prevention of cancer and other chronic diseases.
Pumpkin is also packed with Vitamin C, which strengthens your immune system. A serving of pumpkin contains about 20% of the suggested daily amount of Vitamin C. For those looking to control caloric intake and lose a few pounds, pumpkin is low in calories and a good source of fiber, which will help you feel full longer. If you exercise regularly, you may want to consider pumpkin as a post workout snack; pumpkin contains a high amount of potassium, which is great for refueling the body.
To get you started on enjoying the benefits of pumpkin, we found a great healthy pumpkin bread recipe for you to try!
Gluten Free Pumpkin Bread (Source: Dr. Axe)
- 1 cup almond flour
- 1/4 cup coconut flour
- 1/2 tsp sea salt
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp pumpkin pie spice
- 3/4 cup pumpkin
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 3-4 eggs
- Preheat oven to 325 degrees F
- Combine all wet ingredients in a bowl
- Combine all dry ingredients in another bowl
- Mix both bowls together until well incorporated
- Pour into greased loaf pan and bake for 45-60 minutes.