It’s that time of the year again, where many of us experience those lovely symptoms of allergies; coughing, sneezing, runny noses, itchy eyes, etc.. You are probably aware that there are countless medications available for you to relieve these irritable symptoms, however we’re here to show you a more natural approach to relieving your discomfort.
What are Allergies?To understand how to relieve allergies, it’s best to know exactly what you’re dealing with first. So, what is an allergy? An allergy occurs when your immune system reacts abnormally to a particular foreign substance, such as fur, pollen, dust, or certain foods, that your body has become oversensitive to. Why do some people react abnormally and others don’t? Your body is designed to generally keep out foreign substances with its natural defense mechanisms. If these substances make it past the general line of defense, then your body goes into alert mode. When your immune system is lowered and working too hard, it can’t keep those allergens out. Thus, the coughing, sneezing, mucus, tears, etc. begin as part of your body’s way of clearing out the unwanted junk that has entered your system.
Typical Treatments for AllergiesTypical treatments for allergies usually involve over-the-counter or prescription medications, such as antihistamines, decongestants, eye drops, nasal sprays, etc. While these medications ease the symptoms of allergies and make them more tolerable, the problem is they do just that and nothing else. These medications don’t go to the source of the problem for what’s causing the allergies in the first place; they simply mask your symptoms.
How Can Chiropractic Care Help with Allergies?As you all know, chiropractic care works to remove interferences in your nerve system. When those interferences are removed, your body is able to function better in general. Your immune system can greatly benefit from regular chiropractic adjustments because your immune system is regulated and maintained by your nerve system. A healthy immune system can combat foreign substances much more effectively, which will decrease your chance of allergies.
For Instant Relief, Try These Natural RemediesRegular chiropractic care over time has helped many dissolve their allergies, but if you’re looking to experience some instant relief, we recommend taking a more natural approach first and save the drugs as a last resort. Here are some of our tips for natural remedies:
- Neti Pot: This is great to use as a nasal decongestant. You basically combine warm filtered water and salt in the pot and then simply tilt your head to the side and pour the mixture through one nostril until it flows out the other. Repeat the process on the opposite side.
- Bee Pollen: If you’re not highly allergic to bees, try taking bee pollen. Bee pollen is a great superfood packed with protein, antioxidants, and vitamins. It’s been shown to reduce histamine and has been effective for respiratory diseases such as asthma or chronic sinus infections. It’s best to buy local bee pollen so you develop immunity to the plants in your area.
- Steam with Eucalyptus Oil: Another great way to clear the nasal passages. A simple way to do this is to boil some water, pour it into a bowl with a few drops of eucalyptus oil, and drape a towel over your head, and breath deeply for 5 to 10 minutes.